Cook until tender. A little pinch of cumin is fantastic with this. Serve with butter. Nutrition Info (per serving): 103 calories, 6 g fat. Baked Chicken Breasts with Cinnamon Basil Prep and cook time: 30 mins to 1 hour Serves: 4 Ingredients 4 chicken breasts skin removed 1 bunch spring onions, chopped 2 tablespoons clear honey 4 tablespoons soy sauce 2 red chillies, deseeded and chopped 2 teaspoons, preserved or fresh ginger, finely chopped 20g bunch cinnamon basil 250g pack egg noodles 2 tablespoons sesame oil 2 tablespoons sesame seeds 1 courgette, cut into long, thin strips using a peeler 1 red pepper, finely sliced 2 bok choi, sliced Method Preheat the oven to 200°F, 400°C, Gas Mark 6. Score the chicken breasts in a criss-cross pattern to about 1 cm deep. Mix all the marinade ingredients together in a bowl and pour over the chicken breasts. Leave to marinate in the mixture for at least 30 minutes, or longer if possible. Soak the noodles in boiling water for 1 minute or until separated. Scrape the marinade from the chicken breasts and reserve it. Heat the sesame oil in a pan until very hot and fry the chicken breasts in the oil for a couple of minutes until golden. Add the sesame seeds and toast for 30 seconds until browned slightly. Throw the courgette, pepper and bok choi into the same pan with the rest of the marinade, then stir in the drained noodles. Season well and cover with foil. Bake for 20 minutes in the preheated oven. Nutrition Info (per serving): 723 calories, 18 g fat. Baked Mushrooms Prep and cook time: Up to 30 min Serves: 4 Ingredients 8 large flat mushrooms, wiped and stalks removed 1 bunch spring onions, sliced 1 clove garlic, peeled and finely chopped A few sprigs fresh thyme leaves 250g pack Taleggio Fresh rocket Juice of 1 lemon Petrolo olive oil Method Preheat the oven to 200°C, 400°F, Gas Mark 6. Lay the mushrooms on a large baking tray and sprinkle with the onions, garlic and thyme. Slice the Taleggio thinly and use to top the mushrooms. Combine the breadcrumbs with the parsley in a bowl and sprinkle over. Bake for 15-20 minutes or until breadcrumbs are brown and the mushrooms are cooked through. Serve with a rocket salad dressed with lemon juice and Petrolo oil. Alternatively, serve the baked mushrooms on toasted ciabatta. Nutrition Info (per serving): 271 calories, 22 g fat. Banana Pancakes Prep and cook time: Up to 30 mins Serves: 6 Ingredients 3 large eggs 115g plain flour 1 x 15ml spoon (heaped) baking powder 140ml milk Pinch of salt 2 knobs butter 3 x 5ml spoons caster sugar 4 bananas Crème fraîche Method Separate the eggs, putting the whites in one bowl and the yolks in another. Combine the plain flour, baking powder and milk with egg yolks, and mix until it forms a smooth, thick batter. Whisk the whites with salt until they form stiff peaks. Fold these whites into the batter-it is now ready to use. Heat a non-stick frying pan over a moderate heat. Pour some of your batter into the pan, and fry for a couple of minutes until it starts to look golden and firm.